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The intricate workings of your feet, ankles, and lower leg make this section of your body highly susceptible to injury, disease, and other conditions; however, with proper preventative care, you can take an active role in protecting your podiatric health.

Education is the key to maintaining good podiatric health. By understanding your specific foot care needs, including the best way to exercise your feet, ankles, and legs, you can reduce the chance of injury. The following information can help you be more proactive in improving your podiatric health: